Facts About Calories In An Apple
It is well known that apples are good for growth and development of a healthy body. The reasons for this are, however, not as well known. There are also a number of questions asked about the amount of calories in an apple.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples are known to help reduce problems with the digestive system for people who consume them regularly. Since they have a high presence of fiber, constipation is prevented altogether. This means that that digestion takes place without any complications.
Apples ensure that the body gets the required levels of necessary vitamins and minerals. Consumed on a daily basis, they will assist greatly to keep the body in a healthy condition on both the short and the long term. The list of nutrients found in apples is long and the benefits are several, including protection of the body from cancer-causing elements, improved metabolism, among others.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Apples also contain Potassium, which is useful in controlling the heart rate and blood pressure. This is possible since Potassium is part of body fluids as well as cells. Apples are also a good source of Phosphorus and Calcium.
Whenever there is a craving to take a snack, instead of going for the obvious options like biscuits, chocolate or cake, it is wise to consider what is contained in each of these snacks as compared to the amount of calories in an apple, without forgetting the nutritional benefits. With this consideration, the obvious choice for a snack should in most cases be apples. The benefits of this wonder fruit thus are immense and it is very sweet, thus fun to eat.
Apples are essential in the formation of blood since they contain high amounts of Vitamin C, Iron and B-Complex Vitamins. A less known fact is that apples actually assist in reduction of cholesterol in the body since they contain a good supply of phenols. Phenols stops cholesterol from being deposited in arteries, thus reducing significantly the need to ever visit a cardiologist, unless on a social call! Another less known fact is that apples have a component that helps keep teeth cleaner and the gum quite strong. This component is Vitamin C. Few foods consumed nowadays can boast of this ability.
Apples are known to help reduce problems with the digestive system for people who consume them regularly. Since they have a high presence of fiber, constipation is prevented altogether. This means that that digestion takes place without any complications.
Apples ensure that the body gets the required levels of necessary vitamins and minerals. Consumed on a daily basis, they will assist greatly to keep the body in a healthy condition on both the short and the long term. The list of nutrients found in apples is long and the benefits are several, including protection of the body from cancer-causing elements, improved metabolism, among others.
Research has also indicated that apples can substitute coffee in keeping awake and alert; an amazing idea to consider! Apples replacing coffee in the morning, with the same effects but better results! It has also been reported that their juice is actually better than consuming apples whole. Research has shown that this juice contains components that prevent viral infections in the body.
Apples also contain Potassium, which is useful in controlling the heart rate and blood pressure. This is possible since Potassium is part of body fluids as well as cells. Apples are also a good source of Phosphorus and Calcium.
Whenever there is a craving to take a snack, instead of going for the obvious options like biscuits, chocolate or cake, it is wise to consider what is contained in each of these snacks as compared to the amount of calories in an apple, without forgetting the nutritional benefits. With this consideration, the obvious choice for a snack should in most cases be apples. The benefits of this wonder fruit thus are immense and it is very sweet, thus fun to eat.
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Learn more about Calories in fruit. Stop by Darnell Visini's site where you can find out all about Calories in a banana and what it can do for you.
