The Key To Losing Weight Fast And Keeping It Off
People ask me every day for tips on how to lose weight fast so today our article is going to focus on three simple yet effective tips which are guaranteed to get you results both in and out of the gym.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
Combine our three proven facts with your existing eating plan and you will experience a noticeable change and not just a difference in your overall weight but also your body composition. If you are exercising as well, get ready for maximum results. Let's get going.
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
We see too many people sucked into flavor of the month celebrity diets every month, struggling along with a diet which resembles a self-punishment regime and getting no results.
Combine our three proven facts with your existing eating plan and you will experience a noticeable change and not just a difference in your overall weight but also your body composition. If you are exercising as well, get ready for maximum results. Let's get going.
The First Rule: A Calorie Deficit.
A calorie deficit sounds more complicated than it actually is. For the next five days record everything you eat in a little food journal and write down your average daily calorie total. In order to get fat loss results you simply need to operate at a lower level of calories per day.
If you want steady fat loss the key is to lower your daily calorie total steadily, too. Don't suddenly half your calories or your body will enter starvation mode and will hang onto as much fat as it can. You have probably seen that happen to a friend on a celebrity quick fix diet.
Once you have worked out your current daily total and have set a target daily total, if there is a big difference try to drop your target by around 10% each week until you reach your goal. This steady decline will be far more advantageous than a sudden big jump.
The Second Rule: Up Your Protein.
These days it is a popular choice to cut down carbohydrates when trying to lose weight but there is one thing you must do otherwise it defeats the whole objective. Eat more protein. If you chop your carbohydrate intake down your body loses it's primary energy source during exercise. It's left with a choice between using fat or muscle for fuel and 90% of the time it's choosing the muscle and you're losing weight but not fat. Increase your protein intake whenever you cut down carbohydrates.
The Third Rule: Protein Snacks.
Ask anybody what their biggest weakness is when it comes to diets and they will tell you it's snacking on sugary, simple carbohydrate foods and junk food such as crisps and chocolate. A little known fact is that from the three macro nutrients protein, carbohydrates and fat, protein actually has the least effect on your body's fat storage cells.
Snacking on protein such as tuna fish, chicken breast and turkey is a proven fat loss secret which has been shown time and time again to work with no excuses.
Try putting these three very easy to follow points into your diet routine today and, mark my words, you will see significant results if you are looking at how to lose weight fast or how to burn body fat more effectively. When you build your best diet plan these rules will be the staples of it.
About the Author:
About the author: Russ Howe PTI is a fitness instructor who teaches people how to lose weight every day in the gym. View his guide to high intensity intervals with his what is hiit guide and achieve your peak physique..
