Will You Need a Gym Pass to Stay In shape?
If you don't have a health club membership there are still plenty of ways to stay fit. Gyms are useful, but can also be congested, and memberships can be long and costly. The worst parts about gyms are the employees who pester you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first believe. Many people only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some exercises to try are:
* Dips - conducted on a chair or bench, dips are an excellent starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you require a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on a pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you can find and try which develop a flat stomach quickly!
At Home Equipment
There is a lot of home gym equipment available to you at an affordable price, and not to mention you save cash in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Be aware that because you are at home there may be times when you are on your own and if injured no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you may first believe. Many people only use bodyweight exercises and get the results they are aiming for. Without weights you tend to do more repetitions and less rest, which means a higher intensity cardio session that burns fat fast. Other than running and jump rope, some exercises to try are:
* Dips - conducted on a chair or bench, dips are an excellent starter exercise. These are great for working out your shoulders, triceps, and abdominals.
* Push-ups - The standard way, or position your arms differently for variety. If you do diamond pushups you will be working the trapezius and deltoid region. Close hand pushups are great not only for your pectorals, but your biceps as well. Other varieties are incline or decline on a step. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you require a bar for these, they are fairly easy to find and do in any park or playground. Pull-ups will definently be worth the effort though! You can do wide hand grip which works your latissimus dorsi, and also close hand grip can be great for biceps training. Also a good workout to do on a pull up bar is leg raises which work the abdominals.
* Core Work - perform crunches, situps and planks plus many other exercises for your abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are various exercises you can find and try which develop a flat stomach quickly!
At Home Equipment
There is a lot of home gym equipment available to you at an affordable price, and not to mention you save cash in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Be aware that because you are at home there may be times when you are on your own and if injured no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
About the Author:
extremejumpingstilts.com brings you a unique outside product which is also excellent for your health and fitness. Take a look for yourself and take a look at the video.
